Corn Chowder, Cup vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Corn Chowder, Cup is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Corn Chowder, Cup

180 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Corn Chowder, Cup

24 g carbs

Lowest sodium

Corn Chowder, Cup

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn Chowder, CupSoups	180 kcal	6 g	24 g	7 g	2 g	670 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Corn Chowder, Cup if your priority is keeping calories lower. It has 180 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Corn Chowder, Cup is the lighter sodium pick at 670mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.