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Nutrition comparison
Cream Cheese & Cucumber Sub, Mini Sub vs Americano Panini
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Cream Cheese & Cucumber Sub, Mini Sub is lowest in calories, while Americano Panini gives the most protein.
Add all to calculatorLowest calories
Cream Cheese & Cucumber Sub, Mini Sub
655 kcal
Highest protein
Americano Panini
34.5 g protein
Lowest carbs
Cream Cheese & Cucumber Sub, Mini Sub
58 g carbs
Lowest sodium
Cream Cheese & Cucumber Sub, Mini Sub
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cream Cheese & Cucumber Sub, Mini SubVegetarian Subs | 655 kcal | 15 g | 58 g | 17 g | 3.5 g | 740 mg |
| Americano PaniniPanini | 1,047 kcal | 34.5 g | 81 g | 23.6 g | 6.6 g | 1,570 mg |
Which should you choose?
Choose Cream Cheese & Cucumber Sub, Mini Sub if your priority is keeping calories lower. It has 655 calories per serving.
Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.
If sodium matters, Cream Cheese & Cucumber Sub, Mini Sub is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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