Nutrition comparison

Cream Cheese & Cucumber Sub, Mini Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Cream Cheese & Cucumber Sub, Mini Sub is lowest in calories, while Americano Panini gives the most protein.

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Lowest calories
Cream Cheese & Cucumber Sub, Mini Sub
655 kcal
Highest protein
Americano Panini
34.5 g protein
Lowest carbs
Cream Cheese & Cucumber Sub, Mini Sub
58 g carbs
Lowest sodium
Cream Cheese & Cucumber Sub, Mini Sub
740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cream Cheese & Cucumber Sub, Mini SubVegetarian Subs655 kcal15 g58 g17 g3.5 g740 mg
Americano PaniniPanini1,047 kcal34.5 g81 g23.6 g6.6 g1,570 mg

Which should you choose?

Choose Cream Cheese & Cucumber Sub, Mini Sub if your priority is keeping calories lower. It has 655 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Cream Cheese & Cucumber Sub, Mini Sub is the lighter sodium pick at 740mg.

Compare as a meal

Open these items in the Big Town Hero calculator to see combined calories and macros.

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