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Nutrition comparison
Diet Mountain Dew, Small vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Diet Mountain Dew, Small is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Diet Mountain Dew, Small
0 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Diet Mountain Dew, Small
0 g carbs
Lowest sodium
Diet Mountain Dew, Small
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Mountain Dew, SmallFountain Drinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 50 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Diet Mountain Dew, Small if your priority is keeping calories lower. It has 0 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Diet Mountain Dew, Small is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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