Diet Sierra Mist, Large vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Diet Sierra Mist, Large is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Diet Sierra Mist, Large

0 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Diet Sierra Mist, Large

0 g carbs

Lowest sodium

Diet Sierra Mist, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Sierra Mist, LargeFountain Drinks	0 kcal	0 g	0 g	0 g	0 g	70 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Diet Sierra Mist, Large if your priority is keeping calories lower. It has 0 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Diet Sierra Mist, Large is the lighter sodium pick at 70mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.