Dorito, Cooler Ranch vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Dorito, Cooler Ranch is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Dorito, Cooler Ranch

150 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Dorito, Cooler Ranch

18 g carbs

Lowest sodium

Dorito, Cooler Ranch

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dorito, Cooler RanchChips	150 kcal	2 g	18 g	2 g	2 g	180 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Dorito, Cooler Ranch if your priority is keeping calories lower. It has 150 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Dorito, Cooler Ranch is the lighter sodium pick at 180mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.