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Nutrition comparison
Fudge Rainbow Cookie vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Fudge Rainbow Cookie is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Fudge Rainbow Cookie
106 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Fudge Rainbow Cookie
19 g carbs
Lowest sodium
Fudge Rainbow Cookie
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fudge Rainbow CookieSides | 106 kcal | 2 g | 19 g | 4 g | 0.6 g | 80 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Fudge Rainbow Cookie if your priority is keeping calories lower. It has 106 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Fudge Rainbow Cookie is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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