Lays, Regular vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Lays, Regular is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Lays, Regular

153 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Lays, Regular

15 g carbs

Lowest sodium

Lays, Regular

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lays, RegularChips	153 kcal	2 g	15 g	8 g	1.3 g	180 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Lays, Regular if your priority is keeping calories lower. It has 153 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Lays, Regular is the lighter sodium pick at 180mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.