Lays, Salt N Vinegar vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Lays, Salt N Vinegar is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Lays, Salt N Vinegar

150 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Lays, Salt N Vinegar

15 g carbs

Lowest sodium

Lays, Salt N Vinegar

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lays, Salt N VinegarChips	150 kcal	2 g	15 g	4 g	1 g	380 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Lays, Salt N Vinegar if your priority is keeping calories lower. It has 150 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Lays, Salt N Vinegar is the lighter sodium pick at 380mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.