Lays ,Sour Cream N Onion vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Lays ,Sour Cream N Onion is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Lays ,Sour Cream N Onion

160 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Lays ,Sour Cream N Onion

15 g carbs

Lowest sodium

Lays ,Sour Cream N Onion

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lays ,Sour Cream N OnionChips	160 kcal	2 g	15 g	4 g	1 g	210 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Lays ,Sour Cream N Onion if your priority is keeping calories lower. It has 160 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Lays ,Sour Cream N Onion is the lighter sodium pick at 210mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.