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Nutrition comparison
Lipton Brisk Lemon, Medium vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Lipton Brisk Lemon, Medium is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Lipton Brisk Lemon, Medium
150 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Lipton Brisk Lemon, Medium
45 g carbs
Lowest sodium
Lipton Brisk Lemon, Medium
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lipton Brisk Lemon, MediumFountain Drinks | 150 kcal | 0 g | 45 g | 0 g | 0 g | 40 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Lipton Brisk Lemon, Medium if your priority is keeping calories lower. It has 150 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Lipton Brisk Lemon, Medium is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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