Lipton Brisk Lemon, Small vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Lipton Brisk Lemon, Small is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Lipton Brisk Lemon, Small

90 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Lipton Brisk Lemon, Small

27 g carbs

Lowest sodium

Lipton Brisk Lemon, Small

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Brisk Lemon, SmallFountain Drinks	90 kcal	0 g	27 g	0 g	0 g	20 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Lipton Brisk Lemon, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Lipton Brisk Lemon, Small is the lighter sodium pick at 20mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.