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Nutrition comparison
Lipton Brisk Peach, Medium vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Lipton Brisk Peach, Medium is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Lipton Brisk Peach, Medium
176 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Lipton Brisk Peach, Medium
45 g carbs
Lowest sodium
Lipton Brisk Peach, Medium
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lipton Brisk Peach, MediumFountain Drinks | 176 kcal | 0 g | 45 g | 0 g | 0 g | 50 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Lipton Brisk Peach, Medium if your priority is keeping calories lower. It has 176 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Lipton Brisk Peach, Medium is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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