Lipton Brisk Peach, Small vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Lipton Brisk Peach, Small is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Lipton Brisk Peach, Small

105 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Lipton Brisk Peach, Small

27 g carbs

Lowest sodium

Lipton Brisk Peach, Small

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Brisk Peach, SmallFountain Drinks	105 kcal	0 g	27 g	0 g	0 g	30 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Lipton Brisk Peach, Small if your priority is keeping calories lower. It has 105 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Lipton Brisk Peach, Small is the lighter sodium pick at 30mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.