Lipton Brisk Sweet Tea, Medium vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Lipton Brisk Sweet Tea, Medium is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Lipton Brisk Sweet Tea, Medium

150 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Lipton Brisk Sweet Tea, Medium

45 g carbs

Lowest sodium

Lipton Brisk Sweet Tea, Medium

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Brisk Sweet Tea, MediumFountain Drinks	150 kcal	0 g	45 g	0 g	0 g	80 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Lipton Brisk Sweet Tea, Medium if your priority is keeping calories lower. It has 150 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Lipton Brisk Sweet Tea, Medium is the lighter sodium pick at 80mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.