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Nutrition comparison
Macaroni Salad, Large vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Macaroni Salad, Large is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Macaroni Salad, Large
737 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Macaroni Salad, Large
65 g carbs
Lowest sodium
Macaroni Salad, Large
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macaroni Salad, LargeSides | 737 kcal | 9 g | 65 g | 734 g | 3.2 g | 770 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Macaroni Salad, Large if your priority is keeping calories lower. It has 737 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Macaroni Salad, Large is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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