Macaroni Salad, Small vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Macaroni Salad, Small is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Macaroni Salad, Small

507 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Macaroni Salad, Small

45 g carbs

Lowest sodium

Macaroni Salad, Small

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni Salad, SmallSides	507 kcal	6 g	45 g	504 g	2.2 g	530 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Macaroni Salad, Small if your priority is keeping calories lower. It has 507 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Macaroni Salad, Small is the lighter sodium pick at 530mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.