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Nutrition comparison
Mayonnaise, 12" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Mayonnaise, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Mayonnaise, 12"
330 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Mayonnaise, 12"
21 g carbs
Lowest sodium
Mayonnaise, 12"
603 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mayonnaise, 12"Mayonnaise and Cheese | 330 kcal | 0.8 g | 21 g | 30 g | 0 g | 603 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Mayonnaise, 12" if your priority is keeping calories lower. It has 330 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Mayonnaise, 12" is the lighter sodium pick at 603mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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