Mayonnaise, 8" vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Mayonnaise, 8" is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Mayonnaise, 8"

220 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Mayonnaise, 8"

14 g carbs

Lowest sodium

Mayonnaise, 8"

402 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayonnaise, 8"Mayonnaise and Cheese	220 kcal	0.5 g	14 g	20 g	0 g	402 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Mayonnaise, 8" if your priority is keeping calories lower. It has 220 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Mayonnaise, 8" is the lighter sodium pick at 402mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.