Mayonnaise, 8" vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Mayonnaise, 8" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Mayonnaise, 8"

220 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Mayonnaise, 8"

14 g carbs

Lowest sodium

Mayonnaise, 8"

402 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayonnaise, 8"Mayonnaise and Cheese	220 kcal	0.5 g	14 g	20 g	0 g	402 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Mayonnaise, 8" if your priority is keeping calories lower. It has 220 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Mayonnaise, 8" is the lighter sodium pick at 402mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.