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Nutrition comparison
Mini Bread Loaf, Mini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Mini Bread Loaf, Mini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Mini Bread Loaf, Mini
270 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Mini Bread Loaf, Mini
52 g carbs
Lowest sodium
Mini Bread Loaf, Mini
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Bread Loaf, MiniSides | 270 kcal | 8 g | 52 g | 3 g | 2 g | 370 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Mini Bread Loaf, Mini if your priority is keeping calories lower. It has 270 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Mini Bread Loaf, Mini is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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