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Nutrition comparison
Mountain Dew Baja Blast, Large vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Mountain Dew Baja Blast, Large is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Mountain Dew Baja Blast, Large
351 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Mountain Dew Baja Blast, Large
88 g carbs
Lowest sodium
Mountain Dew Baja Blast, Large
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew Baja Blast, LargeFountain Drinks | 351 kcal | 0 g | 88 g | 0 g | 0 g | 90 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Mountain Dew Baja Blast, Large if your priority is keeping calories lower. It has 351 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Mountain Dew Baja Blast, Large is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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