Mountain Dew Baja Blast, Small vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Mountain Dew Baja Blast, Small is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Mountain Dew Baja Blast, Small

150 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Mountain Dew Baja Blast, Small

38 g carbs

Lowest sodium

Mountain Dew Baja Blast, Small

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew Baja Blast, SmallFountain Drinks	150 kcal	0 g	38 g	0 g	0 g	40 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Mountain Dew Baja Blast, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Mountain Dew Baja Blast, Small is the lighter sodium pick at 40mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.