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Nutrition comparison
Mountain Dew, Large vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Mountain Dew, Large is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Large
351 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Mountain Dew, Large
88 g carbs
Lowest sodium
Mountain Dew, Large
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, LargeFountain Drinks | 351 kcal | 0 g | 88 g | 0 g | 0 g | 110 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Mountain Dew, Large if your priority is keeping calories lower. It has 351 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Mountain Dew, Large is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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