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Nutrition comparison
Mountain Dew, Medium vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Mountain Dew, Medium is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Medium
251 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Mountain Dew, Medium
63 g carbs
Lowest sodium
Mountain Dew, Medium
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, MediumFountain Drinks | 251 kcal | 0 g | 63 g | 0 g | 0 g | 80 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Mountain Dew, Medium if your priority is keeping calories lower. It has 251 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Mountain Dew, Medium is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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