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Nutrition comparison
Mountain Dew, Small vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Mountain Dew, Small is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Small
150 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Mountain Dew, Small
38 g carbs
Lowest sodium
Mountain Dew, Small
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, SmallFountain Drinks | 150 kcal | 0 g | 38 g | 0 g | 0 g | 50 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Mountain Dew, Small if your priority is keeping calories lower. It has 150 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Mountain Dew, Small is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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