Mug Root Beer, Medium vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Mug Root Beer, Medium is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Mug Root Beer, Medium

225 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Mug Root Beer, Medium

57 g carbs

Lowest sodium

Mug Root Beer, Medium

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, MediumFountain Drinks	225 kcal	0 g	57 g	0 g	0 g	40 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Mug Root Beer, Medium if your priority is keeping calories lower. It has 225 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Mug Root Beer, Medium is the lighter sodium pick at 40mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.