Oatmeal Raisin Cookie vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

117 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Oatmeal Raisin Cookie

17 g carbs

Lowest sodium

Oatmeal Raisin Cookie

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieSides	117 kcal	2 g	17 g	8 g	0.6 g	90 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 117 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 90mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.