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Nutrition comparison
Prime Club Sub, Mini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Prime Club Sub, Mini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Prime Club Sub, Mini
353 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Prime Club Sub, Mini
3 g carbs
Lowest sodium
Prime Club Sub, Mini
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Prime Club Sub, MiniFavorite Subs | 353 kcal | 15 g | 3 g | 11 g | 0.7 g | 720 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Prime Club Sub, Mini if your priority is keeping calories lower. It has 353 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Prime Club Sub, Mini is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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