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Nutrition comparison
Rainbow Cookie vs Americano Panini
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Rainbow Cookie is lowest in calories, while Americano Panini gives the most protein.
Add all to calculatorLowest calories
Rainbow Cookie
117 kcal
Highest protein
Americano Panini
34.5 g protein
Lowest carbs
Rainbow Cookie
19 g carbs
Lowest sodium
Rainbow Cookie
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rainbow CookieSides | 117 kcal | 1 g | 19 g | 9 g | 0.3 g | 90 mg |
| Americano PaniniPanini | 1,047 kcal | 34.5 g | 81 g | 23.6 g | 6.6 g | 1,570 mg |
Which should you choose?
Choose Rainbow Cookie if your priority is keeping calories lower. It has 117 calories per serving.
Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.
If sodium matters, Rainbow Cookie is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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