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Nutrition comparison
Regular Lays, Small Bag vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Regular Lays, Small Bag is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Regular Lays, Small Bag
150 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Regular Lays, Small Bag
15 g carbs
Lowest sodium
Regular Lays, Small Bag
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Lays, Small BagChips | 150 kcal | 2 g | 15 g | 4 g | 1 g | 180 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Regular Lays, Small Bag if your priority is keeping calories lower. It has 150 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Regular Lays, Small Bag is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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