Ruffles, Cheddar Sour Cream vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Ruffles, Cheddar Sour Cream is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Ruffles, Cheddar Sour Cream

160 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Ruffles, Cheddar Sour Cream

14 g carbs

Lowest sodium

Ruffles, Cheddar Sour Cream

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruffles, Cheddar Sour CreamChips	160 kcal	2 g	14 g	4 g	1 g	230 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Ruffles, Cheddar Sour Cream if your priority is keeping calories lower. It has 160 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Ruffles, Cheddar Sour Cream is the lighter sodium pick at 230mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.