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Nutrition comparison
Ruffles, Regular vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Ruffles, Regular is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Ruffles, Regular
160 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Ruffles, Regular
14 g carbs
Lowest sodium
Ruffles, Regular
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ruffles, RegularChips | 160 kcal | 2 g | 14 g | 4 g | 1 g | 160 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Ruffles, Regular if your priority is keeping calories lower. It has 160 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Ruffles, Regular is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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