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Nutrition comparison
Sierra Mist, Medium vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Sierra Mist, Medium is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Sierra Mist, Medium
225 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Sierra Mist, Medium
60 g carbs
Lowest sodium
Sierra Mist, Medium
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sierra Mist, MediumFountain Drinks | 225 kcal | 0 g | 60 g | 0 g | 0 g | 50 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Sierra Mist, Medium if your priority is keeping calories lower. It has 225 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Sierra Mist, Medium is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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