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Nutrition comparison
Sierra Mist, Small vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Sierra Mist, Small is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Sierra Mist, Small
135 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Sierra Mist, Small
36 g carbs
Lowest sodium
Sierra Mist, Small
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sierra Mist, SmallFountain Drinks | 135 kcal | 0 g | 36 g | 0 g | 0 g | 30 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Sierra Mist, Small if your priority is keeping calories lower. It has 135 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Sierra Mist, Small is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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