SoBe Energy, Small vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

SoBe Energy, Small is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

SoBe Energy, Small

150 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

SoBe Energy, Small

38 g carbs

Lowest sodium

SoBe Energy, Small

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SoBe Energy, SmallFountain Drinks	150 kcal	36 g	38 g	0 g	0 g	30 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose SoBe Energy, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, SoBe Energy, Small is the lighter sodium pick at 30mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.