Split Pea with Ham Soup, Bowl vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Split Pea with Ham Soup, Bowl is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Split Pea with Ham Soup, Bowl

300 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Split Pea with Ham Soup, Bowl

44 g carbs

Lowest sodium

Split Pea with Ham Soup, Bowl

1,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Pea with Ham Soup, BowlSoups	300 kcal	20 g	44 g	6 g	13.5 g	1,470 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Split Pea with Ham Soup, Bowl if your priority is keeping calories lower. It has 300 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Split Pea with Ham Soup, Bowl is the lighter sodium pick at 1,470mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.