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Nutrition comparison
Sun Chip, Harvest Cheddar vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Sun Chip, Harvest Cheddar is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Sun Chip, Harvest Cheddar
140 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Sun Chip, Harvest Cheddar
19 g carbs
Lowest sodium
Sun Chip, Harvest Cheddar
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sun Chip, Harvest CheddarChips | 140 kcal | 2 g | 19 g | 3 g | 2 g | 160 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Sun Chip, Harvest Cheddar if your priority is keeping calories lower. It has 140 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Sun Chip, Harvest Cheddar is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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