Tropicana Fruit Punch, Large vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Tropicana Fruit Punch, Large is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Tropicana Fruit Punch, Large

351 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Tropicana Fruit Punch, Large

90 g carbs

Lowest sodium

Tropicana Fruit Punch, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, LargeFountain Drinks	351 kcal	0 g	90 g	0 g	0 g	70 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Tropicana Fruit Punch, Large if your priority is keeping calories lower. It has 351 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Tropicana Fruit Punch, Large is the lighter sodium pick at 70mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.