Tropicana Fruit Punch, Small vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Tropicana Fruit Punch, Small is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Tropicana Fruit Punch, Small

150 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Tropicana Fruit Punch, Small

39 g carbs

Lowest sodium

Tropicana Fruit Punch, Small

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, SmallFountain Drinks	150 kcal	0 g	39 g	0 g	0 g	30 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Tropicana Fruit Punch, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Tropicana Fruit Punch, Small is the lighter sodium pick at 30mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.