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Nutrition comparison
Tropicana Lemonade, Large vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Tropicana Lemonade, Large is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Tropicana Lemonade, Large
315 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Tropicana Lemonade, Large
84 g carbs
Lowest sodium
Tropicana Lemonade, Large
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropicana Lemonade, LargeFountain Drinks | 315 kcal | 0 g | 84 g | 0 g | 0 g | 320 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Tropicana Lemonade, Large if your priority is keeping calories lower. It has 315 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Tropicana Lemonade, Large is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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