NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Tropicana Light Lemonade, Medium vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Tropicana Light Lemonade, Medium is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Tropicana Light Lemonade, Medium
0 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Tropicana Light Lemonade, Medium
60 g carbs
Lowest sodium
Tropicana Light Lemonade, Medium
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropicana Light Lemonade, MediumFountain Drinks | 0 kcal | 0 g | 60 g | 0 g | 0 g | 210 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Tropicana Light Lemonade, Medium if your priority is keeping calories lower. It has 0 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Tropicana Light Lemonade, Medium is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
Open calculator