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Nutrition comparison
Tropicana Light Lemonade, Small vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Tropicana Light Lemonade, Small is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Tropicana Light Lemonade, Small
0 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Tropicana Light Lemonade, Small
36 g carbs
Lowest sodium
Tropicana Light Lemonade, Small
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropicana Light Lemonade, SmallFountain Drinks | 0 kcal | 0 g | 36 g | 0 g | 0 g | 130 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Tropicana Light Lemonade, Small if your priority is keeping calories lower. It has 0 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Tropicana Light Lemonade, Small is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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