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Nutrition comparison
Tropicana Orange Twister Soda, Medium vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Tropicana Orange Twister Soda, Medium is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Tropicana Orange Twister Soda, Medium
251 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Tropicana Orange Twister Soda, Medium
68 g carbs
Lowest sodium
Tropicana Orange Twister Soda, Medium
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropicana Orange Twister Soda, MediumFountain Drinks | 251 kcal | 0 g | 68 g | 0 g | 0 g | 50 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Tropicana Orange Twister Soda, Medium if your priority is keeping calories lower. It has 251 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Tropicana Orange Twister Soda, Medium is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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