Nutrition comparison

Tuna Sub, 8" vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Tuna Sub, 8" is lowest in calories, while Americano Panini gives the most protein.

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Lowest calories
Tuna Sub, 8"
766 kcal
Highest protein
Americano Panini
34.5 g protein
Lowest carbs
Americano Panini
81 g carbs
Lowest sodium
Tuna Sub, 8"
1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tuna Sub, 8"Favorite Subs766 kcal22 g90 g21 g5.3 g1,130 mg
Americano PaniniPanini1,047 kcal34.5 g81 g23.6 g6.6 g1,570 mg

Which should you choose?

Choose Tuna Sub, 8" if your priority is keeping calories lower. It has 766 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Tuna Sub, 8" is the lighter sodium pick at 1,130mg.

Compare as a meal

Open these items in the Big Town Hero calculator to see combined calories and macros.

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