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Nutrition comparison
Tuna Sub, Mini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Tuna Sub, Mini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Tuna Sub, Mini
434 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Tuna Sub, Mini
54 g carbs
Lowest sodium
Tuna Sub, Mini
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuna Sub, MiniFavorite Subs | 434 kcal | 12 g | 54 g | 11 g | 3.7 g | 630 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Tuna Sub, Mini if your priority is keeping calories lower. It has 434 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Tuna Sub, Mini is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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