Turkey Bacon Avocado Sub, 8" vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Turkey Bacon Avocado Sub, 8" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Bacon Avocado Sub, 8"

1,238 kcal

Highest protein

Turkey Bacon Avocado Sub, 8"

86 g protein

Lowest carbs

Turkey Bacon Avocado Sub, 8"

91 g carbs

Lowest sodium

Arti Parm Chicken Sub, 12"

3,867 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Bacon Avocado Sub, 8"Favorite Subs	1,238 kcal	86 g	91 g	18 g	4.9 g	4,050 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Turkey Bacon Avocado Sub, 8" if your priority is keeping calories lower. It has 1,238 calories per serving.

Choose Turkey Bacon Avocado Sub, 8" if you want the most protein. It has 86g protein per serving.

If sodium matters, Arti Parm Chicken Sub, 12" is the lighter sodium pick at 3,867mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.