Turkey Party Sub, 4 ft Sub vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Arti Parm Chicken Sub, 12" is lowest in calories, while Turkey Party Sub, 4 ft Sub gives the most protein.

Lowest calories

Arti Parm Chicken Sub, 12"

1,804 kcal

Highest protein

Turkey Party Sub, 4 ft Sub

305 g protein

Lowest carbs

Arti Parm Chicken Sub, 12"

112 g carbs

Lowest sodium

Arti Parm Chicken Sub, 12"

3,867 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Party Sub, 4 ft SubParty Sub	6,622 kcal	305 g	577 g	147 g	31.8 g	10,000 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Arti Parm Chicken Sub, 12" if your priority is keeping calories lower. It has 1,804 calories per serving.

Choose Turkey Party Sub, 4 ft Sub if you want the most protein. It has 305g protein per serving.

If sodium matters, Arti Parm Chicken Sub, 12" is the lighter sodium pick at 3,867mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.