Vanilla Frosted Cookie vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Vanilla Frosted Cookie is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Vanilla Frosted Cookie

138 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Vanilla Frosted Cookie

20 g carbs

Lowest sodium

Vanilla Frosted Cookie

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Frosted CookieSides	138 kcal	1 g	20 g	13 g	0 g	80 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Vanilla Frosted Cookie if your priority is keeping calories lower. It has 138 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Vanilla Frosted Cookie is the lighter sodium pick at 80mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.