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Nutrition comparison
Very Berry Turkey Sub, Mini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Very Berry Turkey Sub, Mini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Very Berry Turkey Sub, Mini
637 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Very Berry Turkey Sub, Mini
56 g carbs
Lowest sodium
Very Berry Turkey Sub, Mini
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Very Berry Turkey Sub, MiniFavorite Subs | 637 kcal | 16 g | 56 g | 8 g | 3.6 g | 980 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Very Berry Turkey Sub, Mini if your priority is keeping calories lower. It has 637 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Very Berry Turkey Sub, Mini is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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