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Nutrition comparison
White Chocolate Hazelnut Cookie vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
White Chocolate Hazelnut Cookie is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
White Chocolate Hazelnut Cookie
132 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
White Chocolate Hazelnut Cookie
16 g carbs
Lowest sodium
White Chocolate Hazelnut Cookie
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Hazelnut CookieSides | 132 kcal | 2 g | 16 g | 19 g | 0.3 g | 70 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose White Chocolate Hazelnut Cookie if your priority is keeping calories lower. It has 132 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, White Chocolate Hazelnut Cookie is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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